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1/2 cup (120 ml) soy milk
1/2 cup (80 g) grapes, red or green
1 medium orange, peeled, halved, seeded
1/2 peach, pitted
1/2 cup (75 g) fresh pineapple chunks, core included
1/2 medium carrot or 1/4 cup chopped
1/2 cup (45 g) chopped fresh broccoli
1/2 cup (15 g) fresh spinach, washed
1 cup (150 g) frozen unsweetened strawberries
1/4 banana, peeled, frozen
1 cup (240 ml) ice cubes

1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and slowly increase speed to Variable 10, then to High.
4. Blend for 1 minute, using the tamper to press the ingredients into the blades.
Not only is it fit, but it's scrumptious too! Enjoy!