I am a self-made success story who learned the secrets of healthy and delicious cooking from my extensive experience with high quality foods. I had no idea at that time that the love and passion for healthy cooking would lead to a healthy, life-long lifestyle.

Since I have become a wife and mother, cooking healthy is a must. Sometimes that means nice lean meals with tons of veggies. I'm not a diet nut, but I do try to make good choices for my family more often than not.

I'd like to share with you my everyday tricks. Not "professional cheffy" stuff, but real help you can put to use in your own busy kitchen.

I love taking recipes and remaking them with healthier ingredients. Eliminating butter and olive oil and replacing them with coconut oil is a good start. For many more tips like these, sign up for my newsletter.

If you're looking for recipes with super-healthful ingredients, you've come to the right place!

I feature locally grown organic produce as much as possible, and encourage you to support local and organic farmers. While I no longer eat much meat myself, I always offer suggestions about how you can incorporate meat protein thats produced in a healthful, sustainable way.

I currently reside in Florida with my husband, David and our children, Hannah and Landon.

Not only are my recipes fit, but they are scrumptious too! Enjoy!

Carolyn Sturgill-Roberts